20+ Visits in November!
Kevin Eich - 30
Sarah Plantenberg - 28
Matt Solimano - 26
Dawn Torpey - 25
Bryan Gazda - 24
Mandy Cannon - 24
Erik Mathis - 22
Jason Ramos - 22
Kevin Eich - 30
Sarah Plantenberg - 28
Matt Solimano - 26
Dawn Torpey - 25
Bryan Gazda - 24
Mandy Cannon - 24
Erik Mathis - 22
Jason Ramos - 22
20+ Workouts in September!
Matt Solimano - 27
Sarah Plantenberg - 25
Kevin Eich - 24
Dawn Torpey - 23
Heather Finley - 23
Rich Finley - 23
Bryan Gazda - 22
Matt Solimano - 27
Sarah Plantenberg - 25
Kevin Eich - 24
Dawn Torpey - 23
Heather Finley - 23
Rich Finley - 23
Bryan Gazda - 22
20+ Workouts in August!
Mandy Cannon - 27
Matt Solimano - 26
Kevin Eich - 25
Sarah Plantenberg - 25
Dawn Torpey - 23
Heather Finley - 22
Rich Finley - 22
Erin Nilsen - 21
Mandy Cannon - 27
Matt Solimano - 26
Kevin Eich - 25
Sarah Plantenberg - 25
Dawn Torpey - 23
Heather Finley - 22
Rich Finley - 22
Erin Nilsen - 21
20+ Workouts Last Month!
Matt Solimano - 26
Sarah Plantenberg - 26
Mandy Cannon - 16
Bryan Gazda - 24
Dawn Torpey - 24
Kitty Holden - 23
Melissa Lewis - 22
Matt Solimano - 26
Sarah Plantenberg - 26
Mandy Cannon - 16
Bryan Gazda - 24
Dawn Torpey - 24
Kitty Holden - 23
Melissa Lewis - 22
Bryan: Hang Power Clean Triple 275#, 1st Sub 6:00 Mile
James: Mile Run 5:50
Dave: Bench Pres 300#
Katie H: Snatch 130#, Bench Press 162#
Nick N: Mile Run 6:05
Robin: Mile Run 7:35 (-:10)
James: Mile Run 5:50
Dave: Bench Pres 300#
Katie H: Snatch 130#, Bench Press 162#
Nick N: Mile Run 6:05
Robin: Mile Run 7:35 (-:10)
Athletes with 20 or more visits in June...
Mandy Cannon - 25
Bryan Gazda - 24
Katie Hollenbeck - 24
Dave Shaut - 22
Matthew Solimano - 22
Melissa Lewis - 22
Tej - 22
Mandy Cannon - 25
Bryan Gazda - 24
Katie Hollenbeck - 24
Dave Shaut - 22
Matthew Solimano - 22
Melissa Lewis - 22
Tej - 22
Athletes with 20 or more visits in May...
Matthew Solimano - 27
Kitty Holden - 23
Erin Nilsen - 22
Gary Griffin - 22
Mandy Cannon - 22
Melissa Lewis - 22
Bryan Gazda - 21
Matthew Solimano - 27
Kitty Holden - 23
Erin Nilsen - 22
Gary Griffin - 22
Mandy Cannon - 22
Melissa Lewis - 22
Bryan Gazda - 21
Is your scaling…or lack there of holding you back? Allow me to explain myself.
Athletes with 20 or more visits in April...
Bryan Gazda - 24
Matt Solimano - 24
Derek Enright - 23
Cali Enright - 21
Kitty Holden - 21
Erin Nilsen - 20
Heather Smith - 20
Bryan Gazda - 24
Matt Solimano - 24
Derek Enright - 23
Cali Enright - 21
Kitty Holden - 21
Erin Nilsen - 20
Heather Smith - 20
Check your social media feed…both your own, and those who you are close to. Compare the results to what your goals are…or what you’d like them to be.