FAQ

Common Questions

Have a question about CrossFit Recourse? Maybe we have the answer below, if not, feel free to contact us and we’ll reply back as soon as we can.
What Is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Since then it has evolved to be an all inclusive fitness program for people of any athletic capability. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, sports, and life all reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our armed forces, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

What does pricing look like?

Membership Rates and Discount Options:

Unlimited Membership - $150/month
*15% Discount for military, first responders, teachers, full-time students, and members from the same household

3x/Week Membership - $130/month
*10% Discount for military, first responders, teachers, full-time students, and members from the same household

New Members: 6-Week Unlimited Membership - $99
*This includes On-Ramp for those new to CrossFit

I'm new to CrossFit. What should I expect?

When you first come to CrossFit Recourse, you’ll start out with a free intro session, where you come in to meet us, chat with our coaches, and talk with a trainer about your goals.

Then, you’ll join us for our On Ramp course, where you’ll learn all the basics of CrossFit in a safe and encouraging environment.

To get started today, just click here.

Is CrossFit dangerous?

With inexperienced coaches, shoddy equipment and the wrong attitude, CrossFit can be dangerous – but so can riding your bike or driving your car. The experienced and proven CrossFit coaches you’ll find at our facility will ensure that you’re training in the safest, most effective and efficient way possible.

What's a WOD?

A WOD is the workout of the day. We program a different WOD everyday.

What's your drop-in policy?

Your 1st session is always FREE. If you are dropping in from out of town and want to buy a shirt...that's always appreciated as well. Should you be planning on attending multiple classes, just contact us so we can work something out.

Do you offer Personal Training?

Yes! Our coaches would love to work with you 1-on-1 so you can use the workout time you have to its best advantage. To get started with personal training, click here.

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Recourse FREE!

Simply choose your experience level and get registered for CrossFit Recourse today!

CLICK HERE to get started if you are visiting from out of town