November & December PR’s
Galina: Deadlift 315# (+15) Todd: Deadlift 410# (+5) Nick: Strict Press 154# (+10) Mel: Bench Press 110# Abbie: 1st Musical Plates Win! Cali: Split Jerk 130# (+5) Bryan: Snatch 265# (+10), 2k Row 7:11.4, Strict Press 200# (+15) Glenn: 1st Bar MU!, C&J 245#, Snatch 185#, Bench 265# Nat: Strict…
November Gym Rats
Members With 20+ Visits In A Month: Bryan Gazda - 26 Kelly Squilla - 26 Melissa Lewis - 23 Tara Fox-Bessey - 22 Erik Mathis - 21 Kitty Holden - 21 Erin Nilsen - 20 Heather Smith - 20
Stay Tuned For Awesome Workouts!
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Making the most of your time at CrossFit Recourse.
Trust us. We understand busy schedules. In fact, many of the members we have here atCrossFit Recourse initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you…