CrossFit Recourse

Bryan: Hang Power Clean Triple 275#, 1st Sub 6:00 Mile James: Mile Run 5:50 Dave: Bench Pres 300# Katie H: Snatch 130#, Bench Press 162# Nick N: Mile Run 6:05 Robin: Mile Run 7:35 (-:10) Tom: Mile Run 7:17 Jon: Mile Run 6:14 Nat: Bench Press 105# (+5) Kevy: Mile…

2018 07 03

June Gym Rats

By: Chris O'Donnell 0

Athletes with 20 or more visits in June... Mandy Cannon - 25 Bryan Gazda - 24 Katie Hollenbeck - 24 Dave Shaut - 22 Matthew Solimano - 22 Melissa Lewis - 22 Tej - 22 Ramya - 21 Erin Nilsen - 20 Gary Griffin - 20 Heather Smith - 20

2018 07 03

May Gym Rats

By: Chris O'Donnell 0

Athletes with 20 or more visits in May... Matthew Solimano - 27 Kitty Holden - 23 Erin Nilsen - 22 Gary Griffin - 22 Mandy Cannon - 22 Melissa Lewis - 22 Bryan Gazda - 21 Jenny Seitter - 20 Nathalie Bruneau - 20

2018 07 03

If You Want to be a Better Athlete, Train Like the Better Athletes at Your Gym

By: Chris O'Donnell 0

Is your scaling…or lack there of holding you back? Allow me to explain myself. In my humble opinion, good programming is more than just well rounded in terms of movements performed, but also includes a well thought out stimulus for each workout. A good coaching staff should layout that intended…

2018 06 24

April Gym Rats

By: Chris O'Donnell 0

Athletes with 20 or more visits in April... Bryan Gazda - 24 Matt Solimano - 24 Derek Enright - 23 Cali Enright - 21 Kitty Holden - 21 Erin Nilsen - 20 Heather Smith - 20 Katie Hollenbeck - 20

2018 05 08

March & April PR’s

By: Chris O'Donnell 0

Bryan: Power Clean 305# (+10), Power Snatch Triple 205# Derek: DU’s 61 UB, Ring MU 2 (In a WOD) Maria: Clean 97# Cali: Clean 135# (+5) Gary: Clean 208# (+23) Nick N: Clean 228# (+3), HSPU Beth: Clean 90# (+10) Heather: CTB PUll-Ups Mel: Back Squat 195#, Deadlift 200# Ravi:…

2018 05 08

What Does Your Social Media Feed Say About You?

By: Chris O'Donnell 0

Check your social media feed…both your own, and those who you are close to. Compare the results to what your goals are…or what you’d like them to be. Everyday I have multiple conversations with people about what their goals are from a health and fitness standpoint. Not shocking given what…

2018 05 03

March Gym Rats

By: Chris O'Donnell 0

Member with 20+ workouts last month... Melissa Lewis - 26 Nathalie Bruneau - 25 Matt Solimano - 24 Beth O'Donnell - 23 Bryan Gazda - 23 Kitty Holden - 22 Mandy Cannon - 22 Erin Nilsen - 21 Galina Dyshuk - 21 Nick Smith - 21 Tom Niles - 21…

2018 04 15

January & February PR’s

By: Chris O'Donnell 0

James: Jerk 315# (+12), Back Squat Triple 410# Bryan: Clean Double 295#, Power Snatch Triple 205# Carre: Front Squat 205# (+10) Cali: Front Squat 165# (+5) Galina: Front Squat 220# (+5) Gary: Front Squat 230# (+5) Marty: Clean & Jerk 235# (+10), Front Squat 270# (+5) Mel: Clean & Jerk…

2018 03 17

The Open…

By: Chris O'Donnell 0

It’s not easy to explain to an “outsider”, but this blog will be so bold as to attempt just that. Let’s start with what it is on paper: 5 Weeks, 5 Workouts, completed at your local CrossFit Affiliate…that’s it…so what’s the big deal? Well, if you look at it from…

2018 02 22

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A TRAINING EXPERIENCE LIKE NO OTHER

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TRY CrossFit Recourse FREE!

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NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES