CrossFit Recourse

James: Jerk 315# (+12), Back Squat Triple 410# Bryan: Clean Double 295#, Power Snatch Triple 205# Carre: Front Squat 205# (+10) Cali: Front Squat 165# (+5) Galina: Front Squat 220# (+5) Gary: Front Squat 230# (+5) Marty: Clean & Jerk 235# (+10), Front Squat 270# (+5) Mel: Clean & Jerk…

2018 03 17

The Open…

By: Chris O'Donnell 0

It’s not easy to explain to an “outsider”, but this blog will be so bold as to attempt just that. Let’s start with what it is on paper: 5 Weeks, 5 Workouts, completed at your local CrossFit Affiliate…that’s it…so what’s the big deal? Well, if you look at it from…

2018 02 22

WOD 2/21/18

By: Chris O'Donnell 0

2018 02 22

WOD 2/20/18

By: Chris O'Donnell 0

2018 02 20

WOD 2/19

By: Chris O'Donnell 0

2018 02 19

I’m Not Ready For The Open…

By: Chris O'Donnell 0

False. We are all exactly as ready for The Open as we can or allowed ourselves to be leading up to it. Those excuses we have are called LIFE. Whether it’s an amazing reason…a new baby, new relationship, new job, or you are just new to CrossFit. Something outside of…

2018 02 18