Check your social media feed…both your own, and those who you are close to. Compare the results to what your goals are…or what you’d like them to be. Everyday I have multiple conversations with people about what their goals are from a health and fitness standpoint. Not shocking given what…
It’s not easy to explain to an “outsider”, but this blog will be so bold as to attempt just that. Let’s start with what it is on paper: 5 Weeks, 5 Workouts, completed at your local CrossFit Affiliate…that’s it…so what’s the big deal? Well, if you look at it from…
False. We are all exactly as ready for The Open as we can or allowed ourselves to be leading up to it. Those excuses we have are called LIFE. Whether it’s an amazing reason…a new baby, new relationship, new job, or you are just new to CrossFit. Something outside of…