Athletes with 20 or more visits in April... Bryan Gazda - 24 Matt Solimano - 24 Derek Enright - 23 Cali Enright - 21 Kitty Holden - 21 Erin Nilsen - 20 Heather Smith - 20 Katie Hollenbeck - 20
2018 05 08
Bryan: Power Clean 305# (+10), Power Snatch Triple 205# Derek: DU’s 61 UB, Ring MU 2 (In a WOD) Maria: Clean 97# Cali: Clean 135# (+5) Gary: Clean 208# (+23) Nick N: Clean 228# (+3), HSPU Beth: Clean 90# (+10) Heather: CTB PUll-Ups Mel: Back Squat 195#, Deadlift 200# Ravi:…
2018 05 08
What Does Your Social Media Feed Say About You?
Check your social media feed…both your own, and those who you are close to. Compare the results to what your goals are…or what you’d like them to be. Everyday I have multiple conversations with people about what their goals are from a health and fitness standpoint. Not shocking given what…
2018 05 03
Member with 20+ workouts last month... Melissa Lewis - 26 Nathalie Bruneau - 25 Matt Solimano - 24 Beth O'Donnell - 23 Bryan Gazda - 23 Kitty Holden - 22 Mandy Cannon - 22 Erin Nilsen - 21 Galina Dyshuk - 21 Nick Smith - 21 Tom Niles - 21…
2018 04 15
James: Jerk 315# (+12), Back Squat Triple 410# Bryan: Clean Double 295#, Power Snatch Triple 205# Carre: Front Squat 205# (+10) Cali: Front Squat 165# (+5) Galina: Front Squat 220# (+5) Gary: Front Squat 230# (+5) Marty: Clean & Jerk 235# (+10), Front Squat 270# (+5) Mel: Clean & Jerk…
2018 03 17
It’s not easy to explain to an “outsider”, but this blog will be so bold as to attempt just that. Let’s start with what it is on paper: 5 Weeks, 5 Workouts, completed at your local CrossFit Affiliate…that’s it…so what’s the big deal? Well, if you look at it from…
2018 02 22
2018 02 22
2018 02 20
2018 02 19
False. We are all exactly as ready for The Open as we can or allowed ourselves to be leading up to it. Those excuses we have are called LIFE. Whether it’s an amazing reason…a new baby, new relationship, new job, or you are just new to CrossFit. Something outside of…
2018 02 18