Owner and Head Coach Chris O'Donnell has been CrossFitting for more than six years. Growing up, he played multiple sports but excelled in lacrosse and was a three-time All-American in college. After graduation, Chris coached lacrosse but gave it up to get a "big boy" job and support his family.
"While I had a good deal of success in the corporate world, it always felt forced," he says. "I started doing CrossFit to save some time at the gym (hour long classes) at my wife's request. It quickly became an obsession. One thing led to another, and I decided to take a chance and open my own gym. Never looked back after that."
Chris’ favorite part of coaching is watching his members’ self-confidence grow over time as they surpass goals and then set new ones. "It's truly amazing when someone shatters their own expectations of what they thought they were capable of when they walked through our doors for the first time," he says. "Our members’ hard work and dedication to continuous improvement will always amaze me."